Nepean Synchro Swim Club has been offering synchronized swimming programs in the Ottawa, Nepean, and Barrhaven areas for over 40 years.

Led by our head coach Isabelle LeMay, our most recent initiatives have been recruiting boys to our sport, and providing custom programming for athletes with cognitive or physical disabilities.

Our season runs from September to May, and we offer programs at the recreational, novice and competitive levels.

Our recreational stream is for swimmers aged 5 to 16 years old. We follow the Can Swim Synchro skill development program and include some fun swimming with shark fins and mermaid tails. Our enthusiastic coaches create a positive environment where swimmers can improve their coordination, flexibility, and strength while developing a routine that is showcased at our annual year-end Water Show.

Our novice stream provides swimmers aged 11 and older with an increased level of dedication and skill, an opportunity to participate in competitive events.

Our competitive stream supports swimmers aged 8 through to the masters level. Our team, solo and duet routines consistently reach podium finishes while developing well-rounded, confident athletes. Nepean Synchro is currently ranked as the #1 synchro club in Ontario!

Programs are offered at the following facilities:

Walter Baker Sports Center

Nepean Sportsplex

Britannia Boys and Girls Club

Soloway Jewish Community Center

For more information visit us at and check us out on Instagram or Facebook @nepeansynchro.